Weight Loss Done Right




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There are many reasons why we carry extra weight.  How many fast food places do you drive past in a single day.  Many things on those restaurant items pack a huge punch of mega calories - 540 calories and 29 grams of fat!  The average amount of fat intake for someone who wants to MAINTAIN their weight is 30 grams of fat PER DAY.  Imagine that you had fries with that - add french fries - another 248 calories and 15 grams of fat.  In order to burn the calories from the burger, you would need to walk for over three hours, jog for one hour, swim for 45 minutes or bike ride for two hours.  Most of us just do not get that kind of exercise in during a single day.  I am no different than anyone else out there.  I despise exercise and I could stand to lose some weight.  I have been on and off "diet" since about age 9.   The end result is it takes me longer to lose weight and it is much more difficult.  The good news is that it can be done, you just need to make small changes everyday that will fit your lifestyle as a whole and help you to lose that weight safely and gradually. It takes some dedication and a little hard work, but the pay offs are enormous.

BOOK REVIEW:

Fat Loss  4 Idiots - a low carb diet high on the protein side - most low carb diets are a temporary fix (as are most diets), you are not going to achieve long term success unless you change your habits (small changes every day) and stick to them.

End Binge Eating - Overcome Compulsive Overeating, lose weight and regain your self esteem. If you find yourself constantly eating mindlessly in mass quantities, this book is a must read.

 

Warp Speed Fat Loss

Warp Speed Fat Loss System was created by fitness trainer, Alwyn Cosgrove and nutritionist Mike Roussell.

The core of their system is the synergy between the exercise program and diet plan. It includes 24 different workouts and meal plans for a period of 28 days. Warp Speed Fat Loss is a carefully planned weight loss system that does not require counting calories or doing exercises for long period of time. 

In the Warp Speed Fat Loss System you will discover:

- Targeted cardio exercises that eliminate lower abdominal and inner thigh fat.
- How to lose weight without losing muscle,
- Weight training routines that enable you to burn fat even 38 hours later (regardless if you are sleeping or just lying on the couch),
- Ways to avoid common mistakes that people make when they are trying to lose weight,
- How to shift carbohydrates so that the intake of carbs actually accelerates weight loss,
-  How to boost your metabolism by eating certain kinds of foods,
- And more...